Health Notice & AI Disclaimer

Consult a qualified professional

Before beginning any new exercise, nutrition, recovery, or mental wellbeing program, consult a qualified healthcare professional (e.g. physician, physiotherapist, registered dietitian, licensed psychologist) — especially if you:

• Have any medical condition or are pregnant.
• Are recovering from injury, surgery, or illness.
• Take medications that may affect exercise tolerance.
• Are under 18 or over 65.

Listen to your body

Stop any activity immediately if you experience pain, dizziness, shortness of breath, chest pain, or any unusual symptoms. Seek emergency medical attention when warranted.

AI accuracy

Pulse, our AI coach, is powered by a large language model. While we design it to be evidence-based and conservative, AI output is not always 100% accurate and may occasionally be incomplete, outdated, or wrong. Treat suggestions as starting points, not prescriptions. Always cross-check critical decisions with a qualified professional.

No medical emergency support

PeakPulse360 is not designed for emergency or crisis situations. If you or someone you know is in crisis, call local emergency services or a crisis line in your country.

Data accuracy

Readiness scores, streaks and trends are derived from the data you log. Garbage in, garbage out — keep your inputs honest for the system to help you well.